Whether you’re here with a question, an inquiry about a retreat or mentorship, or a simple curiosity about where to begin — you’re in the right place.
Please use the form below to share what you’re looking for.
You’ll receive a reply within a few business days with either next steps or a recommendation for where to begin..
BEGIN WITH LISTENING
Get In Touch
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COMMON REASONS PEOPLE REACH OUT
You Might Be Here Because…
You’d like to schedule a Cocoa Chat to discuss your next step.
You’re interested in a Blueprint for Change consultation or retreat.
You’re a practitioner seeking information about courses or mentorship.
You’d like to inquire about speaking, teaching, or collaboration.
Or, you simply have a question about the work.
Let’s Connect
Josephine Spilka
Josephine currently lives and practices in North Carolina, and teaches students and practitioners worldwide through online study and mentorship.
Many sessions and courses are offered online, with in-person retreats and practicum study opportunities throughout the year.
Please include your name, email, and a short note about what you’re interested in.
If you’re inquiring about retreats, mentorship, or teaching collaborations, feel free to share any relevant background or timeline.
Get the Updates
I send out periodic emails with updates, new courses, and event announcements. I’m glad you’re here and I hope you’ll stay a while!
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Book a Cocoa Chat
If you already know you’d like to speak directly, you can book a 45-minute Cocoa Chat below.
It’s the best way to begin a conversation about your current health, study, or practice.